Anger has a bad rap we can think that we should not be angry, feel angry or express our anger, especially as women. However anger is an energy that needs to move and it can be an important messenger for highlighting something we may need to look at. We have every right to feel our anger, that doesn’t mean to say that we have every right to explode towards other people, but we do have the right to honour and respect our feelings of anger and listen to what it has to teach us.

The term Gaslighting originates from play that was made into a film called ‘Gas Light’ where the husband manipulates his wife to make her think she’s actually losing her sense of reality and going mad. The name comes from the part of the film where the husband tampers with the gas lights causing them to dim and when his wife comments on it he tells her she is imagining that the lights dimming.

Often in life we can feel as if we are totally overwhelmed. One way to combat overwhelm is to Meditate so please enjoy this free meditation that I have recorded for you in honour of Mental Health Awareness Week.

What does it mean to trigger? For different people it can mean totally different things, but in essence when we trigger we spiral out of the present moment and relive thoughts, emotions, feelings and beliefs from a past event as if they are happening in the here and now. It can be very hard to differentiate between what is actually real in the present moment and what relates to a past event because what we experience in the present moment feels very real to us.

We are living in a great time of change and global Spiritual awakening is off the charts. People are waking up left right and centre even those who earlier in their life would have considered themselves not very Spiritual. The last few centuries have seen a move away from organised religion and move towards industrialisation